In this program, we systematically cycle through the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique.

You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, we use focused sparring drills to help you build your skills against controlled resistance.

Upon successful completion of the Gracie Combatives program, you will qualify for advancement into the Master Cycle advanced Jiu-Jitsu program!