MMA Fundamentals
Proven striking and MMA skills in a friendly environment
mma Without A “Meathead” Culture
Our MMA Fundamentals program is designed for anyone who wants to learn the fundamentals of MMA striking, Muay Thai, and kickboxing, without the “meathead” culture. It focuses on technical precision, timing, and fluid movement in a safe, supportive environment where you build effective skills at your own pace. Join our Striking Skills class on Mondays and our MMA Fundamentals class on Wednesdays.
Classes are led by Coach Trevor Anderson, a former professional MMA champion, Brazilian Jiu-Jitsu black belt, and lifelong martial artist who blends Muay Thai and kickboxing for a well-rounded fighting style.
What You Will Learn
Technical Striking: throw punches, kicks, elbows, and knees with control and confidence, with proper mechanics, distance management, and balance.
A Proven Curriculum: cycle through our 13-lesson Striking Skills curriculum multiple times to build real understanding and competency, with safety always first.
Better Jiu-Jitsu: understanding strikes sharpens your stand-up entries, clinch work, and transitions between standing, clinch, and ground.
Every Wednesday Coach Trevor shares the ground game that helped make him a champion in the cage.
