Self-Defense That Works for Women

Brazilian Jiu-Jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

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What You’ll Learn

20 Essential Techniques: defenses against the most common attacks a male assailant is likely to use, from hair grabs and chokes to bear hugs and weapon threats.
Step 1, Learn the Techniques: 15 one-hour lessons you can start at any time and complete in any order.
Step 2, Develop Your Reflexes: after taking each lesson once, join Reflex Development classes that combine all 20 techniques.
Step 3, Earn Your Pink Belt: complete each lesson four times and at least 8 Reflex Development classes, then pass a 30-minute belt test.

Start Your 10-Day

Risk-Free Trial

Try Gracie Jiu-Jitsu Jonesboro for 10 days, completely risk-free, and discover why so many local families choose our programs.

Start Your 10-Day Risk-Free Trial

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Self-Defense That Works for Women

What You’ll Learn

20 Essential Techniques: defenses against the most common attacks a male assailant is likely to use, from hair grabs and chokes to bear hugs and weapon threats.

Step 1, Learn the Techniques: 15 one-hour lessons you can start at any time and complete in any order.

Step 2, Develop Your Reflexes: after taking each lesson once, join Reflex Development classes that combine all 20 techniques.

Step 3, Earn Your Pink Belt: complete each lesson four times and at least 8 Reflex Development classes, then pass a 30-minute belt test.

Start Your 10-Day

Risk-Free Trial

Try Gracie Jiu-Jitsu Jonesboro for 10 days, completely risk-free, and discover why so many local families choose our programs.

Hours